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Healthy times are here – minus the vitamin pills

Now here’s some food for thought. Real food, too. Which probably makes quite a change for many of us in these vitamin-fuelled times. At least you can now count me out of the millions here and worldwide who are buying vitamin supplements in ever-increasing numbers in the hope, and even belief, that they will improve …

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Baffled by this topsy-turvy (running) life

Dilemma upon dilemma. Indecision resolved by decisions, which next day are quickly reversed. Back to square one. Is this the mental turmoil that all sportspeople face as the body slows and energy fades?  The deciding when to quit. Common wisdom says the clever ones know when to stop. They accept the situation for what it…

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A matter of (missing) memory – updated

Since my recent blog bemoaning the loss of memory a bit of work has been taking place on stimulating whatever part of the brain is responsible for storing and recalling past events. I’ve been doing some ghosting. In other words, visiting old haunts. No need to wrap the body in white sheets and utter some…